resources
Trusted ADHD resources
Clear Days makes everyday tools. For medical questions, diagnosis or treatment, these are better places to go.
If you need help right now: find free, confidential crisis support in your country at findahelpline.com, or call your local emergency number.
Learn more
- National Institute of Mental Health (NIMH): clear, research-based basics about ADHD in adults (US).
- NHS: ADHD in adults: signs and how to get assessed (UK).
- CHADD: a US nonprofit with practical guides for adults with ADHD.
- Understood: a nonprofit with plain-language articles on ADHD and executive function.
- ADDitude: a magazine with expert articles and personal stories.
- How to ADHD: Jessica McCabe’s videos about living with ADHD.
We’re not affiliated with any of these organizations. If you think you might have ADHD, a doctor is the right first step.